Take the guess work out of healthy eating with the 14 Day Kick-Start To Better Health. This 18 page e-book provides you with a simple 14 day eating plan to jump start your weight loss and healthier eating goals. Following the 14 Day Kick-Start will set you up for long term success, by providing quick results and helping you develop habits that can be sustained.
The 14 Day Kick-Start provides a specific whole food meal plan that can be followed as well as information & options you need to be able to swap out meals and snacks to fit your own preferences! You’ll likely want to repeat it multiple times because you won’t feel like you’re on a diet!
14 Day Kick-Start To Better Health Includes:
What You Really Should Be Focusing On
14 Day Meal Plan
Meal Swap Info & Options
Sleep & Stress Tips
Want better results? Add in the exercise plan!
Have questions? Contact me!