Take the guess work out of healthy eating with the 14 Day Kick-Start To Better Health. This 18 page e-book provides you with a simple 14 day eating and exercise plan to jump start your weight loss and healthier eating goals. Following the 14 Day Kick-Start will set you up for long term success, by providing quick results and helping you develop habits that can be sustained.
The 14 Day Kick-Start provides a specific whole food meal plan that can be followed as well as information & options you need to be able to swap out meals and snacks to fit your own preferences! You’ll likely want to repeat it multiple times because you won’t feel like you’re on a diet! The meal plan coupled with simple additions or changes to your exercise routine (often taking less time than you’re spending now) will leave you feeling great!
14 Day Kick-Start To Better Health Includes:
What You Really Should Be Focusing On
14 Day Meal Plan
Meal Swap Info & Options
Sleep & Stress Tips
Exercise Tips For Best Results
Seven At-Home Workouts (no equipment required)
Have questions? Contact me!