Making The Switch to Whole Foods E-Course lays out our philosophy on a whole food based diet in an easy-to-follow format. It is broken down into 9 educational sections that include practical application steps. Each section is meant to empower you with the knowledge to make consistent positive improvements in your intake that will translate into a lasting transformation in your health and well-being.
Making The Switch To Whole Foods E-Course focuses on making lifestyle changes toward eating a more wholesome diet while still incorporating a balanced and grace-giving approach!
Along with the 9 sections, we have also included:
Steps for Exchanging Food
Real Food Label Reading
Recipe Substitution Guide
Weekly Meal Planning Sheets
Surviving The Supermarket Guide
Fats & Oils Information Guide
How To Stock A Whole Food Kitchen
Whole Food Resources Guide
1-Week Meal Plan with Recipes
Not quite ready to purchase? Click here to download a preview of the E-course now. You will also receive a free 2-week meal plan with purchase of e-course!
Snapshot of the 9 different sections and what you will learn in each:
Section 1: Fruits & Vegetables:
Vitamin and minerals, where to buy, homemade produce wash, correct food combining, tips and recipe ideas to make veggies more enjoyable.
Section 2: Fats & Oils:
The importance and uses of fat in the body, different types of fat and the compositions of common oils, the best ratio of omega 3 to omega 6 fatty acids and how to balance, how to store fats, and when to use certain fats in cooking.
Section 3: Whole Grains:
The grains and gluten controversy, being your own detective, soaking and sprouting grains, leaky gut and digestive issues, better options and choices for whole grains.
Section 4: Meat & Fish:
Proteins and essential amino acids, protein and blood sugar control, protein and weight loss, what to look for in meats, healthier lunch meat alternatives and recipe ideas.
Section 5: Sugars & Sweeteners:
Sugar cravings, blood sugar balance, food combining, specific tips to fight sugar cravings, healthier sugar swaps.
Section 6: Dairy & Eggs:
Dairy controversy, raw milk, dairy alternatives, yogurt/kefir and probiotics, egg nutrients, and egg labeling.
Section 7: Beverages:
Water importance and use in the body, soda alternatives, kombucha and probiotics, coffee and caffeinated drinks, juices and juicing.
Section 8: Convenience & Snack Foods:
Healthy snack ideas, how to navigate snack and pre-packaged foods, marketing schemes — what to watch out for and what to ignore.
Section 9: Seasonings, Condiments, & Baking Products:
Salt – how much and what kind is the best, why your body needs salt, unrefined vs refined salt, keys to buying/making healthier condiments, herbs/spices and their importance, what to look for in common condiments.
Feel free to contact me with any questions!
*This is a downloadable product. Please note, this not a hard copy book. We do not give refunds if you order this digital product. You can download and print it but you will not receive a hard copy.