A step by step guide to figuring out your food triggers and re-balancing your gut!
Most digestive disorders are a sign that something is out of balance and can often be traced back to a bacterial/yeast imbalance or overgrowth, inflammation, damage to your intestinal lining, a deficiency in digestive juices, or food triggers! All of this and more is covered in the Gut Healing Course.
The Gut Healing Course takes you step by step through a reset (elimination) diet so that you can discover your unique food triggers. It teaches you to listen to your own body to discover which foods are best suited for healing and which are causing disruption and inflammation in your body. Without addressing the root causes of your gut issues, healing in any part of the body is severely limited. This course will guide you step by step so that you are able to figure out your food triggers and jumpstart your healing journey!
Foods that most commonly cause reactions
Foods to help heal your digestive tract
How to address stomach acid, digestive enzymes, and pancreatic enzymes
Foundational pillars for health and healing
Specific vitamins, minerals, herbs, and supplements and how to determine if you need them
Ways to rebalance your gut microbiome
How to heal previous damage to your gut lining
Managing stress for healing
How to troubleshoot various gut issues
Planning and prep tips so you aren't overwhelmed
Proper ways to reintroduce foods
How to find good balance and not let food rule your life!
I know how overwhelming making changes to your diet can be. I’ve done the gut reset/elimination diet myself as well as taken hundreds of people through it. I’ve worked hard to give you enough information so you fully understand the process and what may be going on in your body, but not so much that you are overwhelmed.