*There are several things that I really like about training with Leslie. I appreciate the personalization that the workouts offer, focusing on my "weak" areas and helping achieve my goals. That's something that is very hard to find in group fitness and something I struggle with on my own. I love the progress I can see and feel. The things I am learning from Leslie about form and new exercises give me the confidence and knowledge to continue working out on my own in the future. I am starting to look forward to working out and have Leslie to thank for that!
Personal Training
Individual / Buddy / Online Training
Exercise has been proven to be beneficial for your health! It can help decrease your stress and risk of developing a chronic disease. Exercise improves your mood and is beneficial for your gut microbiome. It (among many other things) can also improve your memory as well as help build strong muscles and bones.
Just interested in specific at home exercise plans to follow?
I came to Leslie hoping to just learn more about strength training and gain muscle. She taught me so many different exercises, the correct form to use, and my favorite part was a lot of the exercises you can do at home! She pushed me a lot and showed me different ways exercises could be harder and ways I could modify them. Leslie was a great cheerleader and I always felt amazing after our workouts. I am definitely going to go back to her and I HIGHLY recommend her to anyone who is trying to achieve a healthier lifestyle!
Hannah S.