I struggle with PMS or mood swings/irritability.
I have heavy or painful periods.
I have pcos or endometriosis.
I have irregular or skipped periods.
I have very light periods.
I get painful or swollen breasts before my period.
I get hot flashes, night sweats, or struggle with low lubrication in eyes, skin, or vagina.
I have spotting between periods.
I have abnormal hair growth on face, chest, or abdomen.
I feel sluggish/fatigued even with a good night's rest.
I have difficulty losing weight.
I struggle with anxiety, unexplained weepiness, or brain fog.
I get cold often or have cold hands and feet.
I have an unstable blood sugar or struggle with food cravings.
I have energy crashes or need caffeine to make it through the day.
I feel "hangry" or irritable between meals.
I have headaches or get shaky if a meal is delayed.
I make sure to keep a snack with me.
I struggle with poor energy in the afternoon.
I have pre-diabetes, diabetes, or pcos.
I have an excessive appetite or binge eat.
I have fatigue that is relieved by eating.
I have/suspect food allergies or sensitivities.
I have asthma or seasonal allergies.
I get hives, eczema, psoriasis, or rosacea.
I have joint/muscle pain or stiffness (not due to recent injury).
I have an autoimmune disease.
I struggle with acid reflux or indigestion.
I have undigested food in my stools.
I suspect or have been diagnosed with SIBO, IBS, or Candida.
In my life, I've been on antibiotics...
My bowels jump back and forth between constipation and diarrhea.
I have loose stools or diarrhea.
I burp, belch, or have gas.
My abdomen feels bloated or distended.
I suspect I have leaky gut.
I struggle digesting fatty or greasy foods.
I have sluggish bowels or constipation.
I seem to react to foods, no matter what I eat.
Food feels like it sits in my stomach.
I am tired even after a full night's sleep.
My life is crazy/stressful. I feel overwhelmed.
I have low blood pressure.
I feel like I am always running from one thing to the next and struggle finding time to rest.
I struggle to calm down before bed.
I feel stressed, anxious, or nervous.
I have extra weight around my midsection.
I have trouble falling or staying asleep.
I have bumps on the back of my arms.
I have lots of cervical mucus.
I have thinning hair on my head.
I have dry skin and/or dry eyes.
I have brittle nails and/or hair.
I have restless leg syndrome.