I think we often forget that eating (mostly) whole foods is the foundation to our health. It’s easy to get caught up in the details of a specialized diet, supplements, or a new health trend. While I do believe there is a place for specialized diets and supplements, without a consistent base of whole foods, those can only get you so far!
For me, shifting to eating mostly whole foods over the past 7-10 years has been so beneficial, both physically and mentally. I used to struggle with IBS and other gut issues, almost daily out-of-control sugar cravings, hormone imbalances, and I felt guilty for eating anything “bad”.
All of the convenience and processed foods had snuck in more than I’d realized. Since the shift to a whole food lifestyle, I have not only healed my gut and hormones (I also did a few other specific diet changes/supplements for this), but also curbed my cravings and developed a balanced (no guilt) relationship with food. Freedom! 🙂
If any of this resonates with you, join me for 4 or 8 weeks! You can be confident that the meal plans in this challenge are put together in a way to help you get the most benefit physically while guiding you toward a healthy and balanced relationship with food (yes, even including some treats 🙂 )! Plus, eating whole foods is delicious!
The Whole Food Challenge is the perfect start for anyone looking to improve their health by eating real foods and a great boost for clean eaters wanting to refocus or find a little more variety! The challenge will provide what you need to be successful: