Frequently Asked Questions
I do not bill insurance, but I can provide you with a superbill which is an itemized receipt with all the billing codes you need to submit to your insurance. If your insurance covers any out of network costs to see a registered dietitian you may receive full or partial reimbursement from your insurance company.
Yes, I take HSA cards.
For each person, the “diet” I recommend is a bit different. It all depends on your health issues and goals. I won’t tell you to go paleo or vegan…but if you do already follow one of those diets I can definitely still help you!
We work to discover which foods help you heal and thrive and which cause issues. We want you to be able to eat as many foods (non-processed 🙂 ) as possible while still feeling great!
Typically when working with me 1 on 1, I don’t have an exact meal plan for you to follow. Everyone has different needs and preferences. We will talk about meal ideas and often write out a simple meal plan during your appointment.
I don’t leave you hanging though! I have lots of yummy recipes to share with you based on your specific health needs.
Because your cells (and therefore the rest of your body) function based on the nutrients they are given, nutrition plays a role in all health conditions. Most health conditions can be significantly improved by following a whole food, anti-inflammatory diet while supporting digestion, gut health, and balancing hormones.
I specialize in working with:
Yes, when appropriate I recommend supplements to assist in your healing journey. I do significant research on supplements before recommending them.
To receive a 15% discount on supplements you can set up an account through Fullscript through this link: https://us.fullscript.com/welcome/leslieallen
I do receive a small commission when you use the link above, but the price to you is no different — likely cheaper with the 15% discount!
Fullscript is a reputable source for supplements and very easy to work with. You can check out my favorites or search for your favorites via their website.
You can also get a 20% discount through PROOV for hormone and fertility related products such as LH strips and progesterone tests. Click the link below to get the discount or use the code “gracegoalsandguts20”. https://proovtest.com/?rstr=63583
No. I offer nutrition coaching via skype or phone consults if you are not in the Manhattan, KS area.
If you are ready to get started, contact me to set up an appointment time. You can either purchase your session(s) via my website or pay at the time of your appointment.
You can also download the nutrition assessment form to fill out before your session.
For follow ups (after the initial assessment) we often meet about once per month. I am flexible based on your needs and what part of the healing process you are in. Sometimes at the start we’ll meet again in 2-3 weeks and often toward the end we’ll meet every 2-3 months.
For personal training most people like meeting 2x/week, but some just need 1x/week and others 4x/week. It’s really up to you!