The main goal of the free 20 minute consult is to be sure we’d be a good fit in working together. I want you to feel comfortable with me and I want to be sure that I am the best one to help you.
I want to hear what you are struggling with, what your goals are, and an brief history. Then I will give you quick overview of the path we would likely take to help you reach your goals.
The initial assessment typically lasts about 75 minutes. The purpose of the initial assessment is for me to get a full picture of your history, your current health challenges, and give you a plan to get you started.
After we’ve developed your plan in the nutrition assessment, follow-ups give us a chance to sit down for 45 minutes and discuss your progress as well as the challenges you’ve run into.
If your initial plan didn’t work well for you, we dig in a little deeper and then tweak your plan until we find what works well.
If you were successful with your first set of goals, we’ll take the next step (as you feel comfortable) toward helping your body heal.
Follow-ups offer continued education, accountability, and support.
Personal training sessions last 45 minutes and are at my office in Manhattan, KS.
Training session are different for everyone based on skill level and goals, but typically consist of a 5-7 minute warm up, 35 minute high intensity workout (don’t let this scare you…we go based on your skill level), and a 5 minute cool down.
Sessions typically include compound body weight exercises along with the use of other equipment (TRX, BOSU, dumbbells, kettlebells, stability balls etc)
The same as personal training except more fun! Grab your spouse or a friend and workout together!