Healing Through Food Membership
Helping you confidently and consistently transform your health from the inside out — one habit at a time!
What if you felt confident that your day-to-day habits were naturally transforming your health from the inside out?
Create a lifestyle you can maintain while supporting your gut, balancing your hormones, and improving your energy.
This is all possible when you join the Healing Through Food Membership where we use food as the cornerstone for health and natural healing.
Build sustainable natural wellness one step at a time.
If you want to change your outcomes, you don’t need to change your goals. You need to change your habits.
You, too, can experience the healing power of food!
We often take for granted the power we have over our health and wellbeing. The foods we eat, the quality of sleep, the way we move, how we support the body through stress – these are things that can’t be neglected if we want to feel good and heal naturally.
You can take all the special supplements,
do the cleanses,
and eat the “superfoods”…
all without seeing results.
Why?
Because if you don’t have a solid foundation to work from, those extras fall short.
In the membership, we’ll create a strong foundation of healthy habits that address the upstream barriers to healing – lack of nutrients/poor absorption, inflammation, restoring the gut microbiome, cellular healing, toxin overload and more.
If you don’t address what’s upstream, you can’t fully heal the downstream issues such as poor energy, digestive discomforts, hormonal imbalances, weight loss resistance, autoimmunity…
If you have any condition that ails you, I want to encourage you to believe that food CAN be used as medicine and you CAN do it. Most of us think we know what foods we should be eating (and maybe we do!), but Leslie helps you to put them into practice in a realistic way so that you follow through and see results…
Habits that have a track record of success!
It’s easy to be overwhelmed with nutrition information. Everywhere you look you’re given conflicting information which makes it hard to figure out what changes will actually give you the results you want.
I understand how daunting it can feel. So daunting, that it either paralyzes and you make no changes, or it makes you jump from one thing to the next which is not only mentally exhausting, but also unsustainable.
Or, maybe you have every good intention and lots of motivation only to be disappointed in your follow through.
I’ve found that a lack of follow through often comes from a lack of confidence.
To stick with something, you first have to have confidence that what you are doing is proven to help you make progress toward your end goal!
This is where the membership comes in!
Each goal you’ll be working on in the membership are ones that have a track record of success in my past 12+ years of private practice.
These are the nutrition and lifestyle habits that support and encourage your body to do what it knows to do — heal itself!
What does this mean for you?
Balanced hunger and less cravings
Calm digestion
More energy
Stable mood
Less pain and inflammation
Clearer skin
Improved relationship with food
Regular and PMS-free cycles
No need for you to wade through all the information (although I love when you do your own research!!)
You can feel confident and empowered in the decisions you are making to restore and sustain your health.
Everything in your body is interconnected…
Are you addressing the upstream imbalances?
I’m sure you’ve heard, “all disease begins in the gut”. I agree!
But, we won’t be only working to restore your gut microbiome, we’ll also address other common upstream issues such as inflammation, cellular health, stress, and nutrient status.
Without adequate nutrients, your cells don’t function optimally.
This means you may struggle with fatigue, weight, hormone imbalances, skin issues, digestive complaints, brain fog, joint pain and more.
- Balanced hormones depend on gut health, adrenals, and a balanced blood sugar
- Good energy is rooted in well-nourished adrenal glands, good quality sleep, balanced blood sugars, and a sufficient amount of many nutrients (Iron, b12 etc)
- Calm digestion depends on robust stomach acid and enzymes, a healthy balanced microbiome, and intact gut lining
- A strong immune system relies on the health of your GI tract, a healthy detoxification system, underlying chronic infections, and nutrients like vitamin A, D, zinc…
- Easily managed weight depends on hormone balance, a healthy gut, low inflammation, a good detoxification system…
- You get the point!
Through the membership you’ll confidently learn how to use food to nourish your body…not perfectly, just consistently…which is the springboard for healing!
You don’t have to be perfect, but you do need to be consistent!
I know how difficult it is to be consistent, especially when there are so many (often good) things pulling at your time and attention.
You are caring for your family and others so well that you barely have a moment to catch your breath, let alone focus on your own well-being.
Maybe you’re overwhelmed and don’t know where to start or you start off strong with great intentions, but can’t seem to make the habits stick.
Maybe you just want someone to lead the way and tell you what to do, so you don’t have to think about it.
Wherever you’re at, the membership can help with proven goals for success at your own pace!
The habits that encourage healing are also the ones that maintain health!
This is the heart behind the Healing Through Foods membership – to provide tried and true healing habits in bite-sized chunks so that you can confidently make the nutrition and lifestyle changes needed for restoring your gut health, hormones, and energy.
Here’s what one of our current members shared…
Hello, I’m Leslie!
As a functional dietitian I’ve spent years working with people just like you who need help making the consistent nutrition changes needed for the body to heal.
I’m no stranger to fatigue, gut troubles, or hormone imbalances as these are all issues I’ve personally dealt with and healed from!
In my private practice I’ve seen so much success by focusing on the foundational pieces of nutrition and health: whole foods, gut microbiome, blood sugar balance, toxins, and inflammation!
I’ve also seen client after client who struggles with overwhelm and finds it difficult to be consistent long enough for their lifestyle changes to become the norm!
I wanted to create something that was affordable to all to help you build a lifestyle that encourages healing, provide you with resources to empower you in the decisions you make about your health, and ultimately help you heal naturally. So, I created this membership!
Be confident
in the day to day habits you are putting time and energy into
Save hours
googling to only find conflicting answers
Build momentum
for a healthier lifestyle that you can sustain long term
Self-Paced
There’s no falling behind! You go at the pace that fits your life
Healing resources
to help you dig deeper and personalize your plan
Understand your body
better to figure out what your unique body needs
Shift perspective
toward more freedom and flexiblity, less perfection
Healing Through Food Self-Paced Membership Includes…
- 15 Healing Snippets –
- Thorough but concise education on a topic related to natural healing
- A specific goal to focus on
- Topics will be focused around healing common root causes of gut, hormone, and energy issues.
- Go in the order recommended or pick based on your specifics needs
- 7 day whole food/clean eating meal plan with recipes along with each snippet (total of 15 weeks of meal plans/recipes!)
- 15% discount on good quality supplements
- Access to my favorite recommended supplements for various conditions
- Access to functional nutrition labs at a discounted rate
- Lots of other healing resources
Plus these Bonuses!
- 5 additional healing snippets/goals
- Free access to the Whole Foods Ebook
- 7 Day Clean Eating Reset to help jumpstart your healing!
- Beginner, Intermediate, Advanced options
Optional Add-On — get all 9 for the price of 1!
- Access to a library of Holistic Healing Procotols
- Each protocol will go over common symptoms and root causes of the condition (IBS, SIBO, PMS, PCOS etc.) along with specific nutrition, lifestyle, supplementation, and testing recommendations
- See right for list of protocols
The Healing Through Food Membership is the place you can trust to address the common upstream imbalances in a way that is easy to understand and sustainable!
Holistic
Healing Protocols
(optional add-on)
- IBS
- SIBO/IMO
- Leaky gut
- GERD/Acid Reflux
- Chronic Fatigue
- PCOS
- Endocrine Disrupting Chemicals
- Weight Loss Resistance
- High Cholesterol
Ultimately, you get tried and true healing habits in bite-sized chunks so that you can confidently and consistently show up for yourself and transform your health.
This membership is designed for…
Newbie to holistic health who is interested in understanding their body more and taking steps toward natural healing
The natural health enthusiast who is serious about living and healing naturally, but also with flexibility and freedom
Past clients who want a refresher on continuing a lifestyle of healing habits
Individuals seeking to prevent or heal chronic disease by restoring their microbiome, decreasing inflammation, balancing blood sugar, supporting detoxifcation…
The yo-yo(er): permission to confidently focus on one healing step at a time at the pace that is right for you
The budget conscious – an affordable option to empower you with the knowledge needed for natural healing
Membership Options
Self-Paced Membership
(full access to everything right away)
Join Today!
$197 – one time payment
All Access Membership
Self-Paced Membership + All 9 Holistic Healing Protocols (for the price of just one!)
Join Today!
$222 – one time payment
FAQs
- In general you’ll be focusing more on the things we SHOULD be doing/eating and not so much on eliminating. Some examples:
- Balanced blood sugars to eliminate cravings & encourage weight loss
- Addressing inflammation
- Prebiotic foods and probiotic foods to encourage a healthy gut
- Leaky gut healing
- Fasting
- Switching to the best fats and oils
- Getting out of “survival” mode/cortisol
- Detoxification
- Gut Cleansing
- Lymph Drainage
- Mindful Eating/Delayed Gratification
- Macros & more!
- You’ll also get a 7 day meal plan with recipes based on whole foods
- If you’ve already worked with me 1-1, this membership will likely go over many of the things we addressed while working 1-1 and also some new things. If you need a refresher and a little motivation on healing lifestyle habits, access to the Holistic Healing Protocol Library (add-on) or just want to learn a little more — the membership would be a great!
Yes! The Member Portal has an app, so you can access it all right on your phone if you prefer!
Download the Practice Better App to sign in and enjoy your membership.
No, this membership is self-paced. I am happy to provide occassional suggestions as appropriate! If you need more support, you are always welcome to schedule 1-1 appointments with me.
You get everything described above for a one-time payment.
(note: this membership used to be set up as a month to month membership, but has been changed to a self-paced membership where you get all the info at once so you can choose the best route for your health and lifestyle!)
The Holistic Healing Protocols are “cheat sheets” for different health issues. They are designed to provide you with an overview of your condition AND specific starting points for healing naturally.
The Healing Protocols will give you options and direction that you may have never known to look for!
You can buy these individually here or they are all included in the All- Access Membership (WAY better deal)!
I’m serious about using food for healing, because I’ve seen it work time and time again. But, I also am all about freedom and flexibility with food.
I like to teach you to listen to your body and understand your individual needs.
Sometimes there are healing seasons where you need to have more boundaries around foods, but the goal is always to heal to a point where you have the flexility to eat well 80% of the time and don’t have to worry about the other 20%!