Parmesan Crusted Chicken


Parmesan Crusted Chicken
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Prep Time
20 min
Cook Time
25 min
Prep Time
20 min
Cook Time
25 min
Ingredients
  1. ~ 1 1/2 lbs chicken breast, cut into small cutlets
  2. ~1 cup grated parmesan cheese (or asiago)
  3. 1/2 tsp dried rosemary
  4. 3 large eggs
  5. ~ 1 1/2 cups panko bread crumbs (can get gluten free)
  6. 3-4 T. coconut oil or butter.
Instructions
  1. Lay the chicken breasts out on a cutting board and season on both sides with salt and pepper.
  2. Set out three bowls: in one bowl place the cheese, in the 2nd bowl add the egg and rosemary (and whisk), and in the 3rd bowl add the panko bread crumbs.
  3. Heat a large skillet over medium heat while you bread the chicken.
  4. Dip each chicken cutlet into the parmesan, shake off the excess, then dip into the egg, then let the excess drip off, then finally dip into the panko bread crumbs.
  5. When the pan is hot, add coconut oil or butter (~ 2 T. -- you may need the rest for the 2nd batch). Add chicken cutlets to the hot oil (do not crowd)
  6. Repeat with the remaining cutlets, and enjoy!
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