14 Day Kick-Start Exercise Plan




15-30 minute “burst” workouts (no equipment required) for ultimate weight loss results.







Did you know that burst (high intensity) workouts done for 15-30 minutes can be more effective for weight loss than hour long cardio training? If done properly, the after burn from burst workouts can last up to 36 hours! Not to mention they often cause less wear and tear to the body. I used to be a cardio junkie, but have changed my exercise routine to include these type of burst workouts and have been nothing but pleased! More free time, less stress, and great results!


Included in the 14 Day Kick-Start Exercise Plan is 7 burst workouts to choose from. Workouts can be done at home with no equipment or include some weights depending on your skill level. Typically recommended is 2-3 burst workouts per week.


Want even better results? Include the Nutrition Plan with your exercise.

Questions? Contact me!