7 Day Clean Eating Reset (3 levels)

Description

Why is a 7 Day Reset Important?

Our bodies do a wonderful job of handling what we throw at them, but sometimes they get overwhelmed by our lack of self care, inflammation, and a build up of toxins.  Once or twice a year it’s important to take a break from potential food allergens, preservatives/additives, and sugar.  The 7 Day Clean Eating Reset focuses on foods that will load your body with nutrients to support detox pathways, reduce inflammation and improve your digestion and gut health — all of which make it easier for you to lose or maintain a healthy weight!

When is the last time you gave your body a break from sugar
and processed foods for a few days?! 

Is the 7 Day Reset for me?

I am seasoned clean eater looking for a simple challenge or way to refocus.
I am confused and overwhelmed at putting together a healthy AND satisfying whole food meal plan.
I am looking to improve my gut health.
I want to do the best I can at preventing future illness and disease.
I’ve been trying to lose weight, but nothing seems to work or I can’t stay on track.
I struggle with…

• Skin issues (eczema, dermatitis, acne, psoriasis)
• Digestive trouble (IBS, constipation, diarrhea, bloating etc)
• Lack of energy
• Anxiety or depression
• Inflammation (high blood pressure or cholesterol, achy muscles and joints, anything with “itis” at the end)
• Sugar cravings

These are all a sign that your body is out of balance and could use a little help!

7 Day Reset Levels

Whether you are a seasoned “clean” eater or you don’t even know what “clean” eating means, there is a 7 day reset for you. We’ve put together 3 different levels so that you can choose which will be the best for you. 

Beginner Level:

• Easy to find and prepare whole foods 
• Includes smoothies, easier to digest meals, simple digestive aids, and anti-inflammatory foods/drinks
• Mostly allergen friendly foods (may have a small amount of nuts and peppers that are optional).
• You will need a blender or food processor for this level. 

Intermediate Level:

• Easy to find and prepare whole foods
• Starts off with a few days of mostly pureed (smoothies and soups) or easy to digest foods (The first few days help give the digestive system a bit of rest and help decrease inflammation)
• Progresses to clean meals with nutrient dense foods throughout the week
• Includes simple digestive aids, anti-inflammatory foods/drinks
• Mostly allergen friendly foods
• You will need a blender or food processor for this level

Advanced Level:

• Easy to find and prepare whole foods
• More strict than other 2 level
• First few days will consist of pureed and juiced foods (fresh juices, smoothies, broth, soups) to give the digestive system a bit of rest while loading up the body with nutrients.
• Progresses to clean meals throughout the week, but still focuses on including plenty of fresh juices and smoothies to continue to load the body with nutrients.
• Includes simple digestive aids, anti-inflammatory foods/drinks, and
• Mostly allergen friendly foods
• You will need a blender or food processor AND a juicer for this level. 

The 7 Day Clean Eating Reset provides you with everything you need for a successful  jump start into improving your health and re-balancing your body.

If you are interested in other meal plans click here.

If you have any questions, don’t hesitate to contact me!