7 Day Clean Eating Reset (3 levels)

$20.00

 

☑️ Only 7 days long….you can do that!
☑️ Meal plan, recipes, and shopping list all provided
☑️ Pick from 3 levels (beginner, intermediate, advanced)
☑️ Uses easy to find and prepare whole foods
 
 
 
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Description

 

 

Why is a 7 Day Reset Important?

Our bodies do a wonderful job of handling what we throw at them, but sometimes they get overwhelmed by our lack of self care, inflammation, and a build up of toxins.  Once or twice a year it’s important to take a break from potential food allergens, preservatives/additives, and sugar.  The 7 Day Clean Eating Reset focuses on foods that will load your body with nutrients to support detox pathways, reduce inflammation and improve your digestion and gut health — all of which make it easier for you to lose or maintain a healthy weight!

 

When is the last time you gave your body a break from sugar
and processed foods for a few days?! 

 

 

 

Is the 7 Day Reset for me?

I am seasoned clean eater looking for a simple challenge or way to refocus.
I am confused and overwhelmed at putting together a healthy AND satisfying whole food meal plan.
I am looking to improve my gut health.
I want to do the best I can at preventing future illness and disease.
I’ve been trying to lose weight, but nothing seems to work or I can’t stay on track.
I struggle with…

  • Skin issues (eczema, dermatitis, acne, psoriasis)
  • Digestive trouble (IBS, constipation, diarrhea, bloating etc)
  • Lack of energy
  • Anxiety or depression
  • Inflammation (high blood pressure or cholesterol, achy muscles and joints, anything with “itis” at the end)
  • Sugar cravings

These are all a sign that your body is out of balance and could use a little help!

 

 

7 Day Reset Levels

Whether you are a seasoned “clean” eater or you don’t even know what “clean” eating means, there is a 7 day reset for you. We’ve put together 3 different levels so that you can choose which will be the best for you. 

 

Beginner Level:

  • Easy to find and prepare whole foods 
  • Includes smoothies, easier to digest meals, simple digestive aids, and anti-inflammatory foods/drinks
  • Mostly allergen friendly foods (may have a small amount of nuts and peppers that are optional).
  • You will need a blender or food processor for this level. 

 

Intermediate Level:

  • Easy to find and prepare whole foods
  • Starts off with a few days of mostly pureed (smoothies and soups) or easy to digest foods (The first few days help give the digestive system a bit of rest and help decrease inflammation)
  • Progresses to clean meals with nutrient dense foods throughout the week
  • Includes simple digestive aids, anti-inflammatory foods/drinks
  • Mostly allergen friendly foods
  • You will need a blender or food processor for this level

 

Advanced Level:

  • Easy to find and prepare whole foods
  • More strict than other 2 level
  • First few days will consist of pureed and juiced foods (fresh juices, smoothies, broth, soups) to give the digestive system a bit of rest while loading up the body with nutrients.
  • Progresses to clean meals throughout the week, but still focuses on including plenty of fresh juices and smoothies to continue to load the body with nutrients.
  • Includes simple digestive aids, anti-inflammatory foods/drinks, and
  • Mostly allergen friendly foods
  • You will need a blender or food processor AND a juicer for this level. 

 

The 7 Day Clean Eating Reset provides you with everything you need for a successful  jump start into improving your health and re-balancing your body.

 

If you are interested in other meal plans click here.

If you have any questions, don’t hesitate to contact me!

 

 

THANKS for a great program and wonderful recipes to keep me on track.   A couple of key things that I learned from this experience: I do have self control and will power! I had always told myself in the past that I have none, so I am super happy to have conquered that lie!  Also, I feel MUCH better after of week clean eating and can tell my inflammation was reduced. Bonus, I lost 5 pounds this week! I look forward to doing the intermediate 7 day reset sometime!

— Stephanie F.

Additional information

7 Day Reset

Beginner, Intermediate, Advanced, 7 Day + 8 Habits Challenge

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