Description
Fertility Meal Plan:
What to eat to get pregnant quicker!
Knowing what to eat for fertility can be overwhelming. With the Optimal Fertility Meal Plan you can be confident you are eating in a way that will improve your chances of conceiving.
Studies (and my success working with fertility clients) show that what you eat plays a significant role in your ability to conceive. This is because what you eat impacts many of the key components for fertility:
- Ovulation
- Hormone balance
- Egg & sperm quality
- Inflammation
- Nutrient status
- Cervical mucus amount and quality
- Toxin load in the body
- Stress response and more!
The Optimal Fertility Meal Plan uses lots of whole, “normal” foods, paired in a way that will help balance your hormones and keep you satisfied.
The Optimal Fertility Meal Plan may be a good fit if…
- You want to prepare your body for conception in the next year or two
- You are trying to conceive currently
- You are struggling with infertility or secondary infertility
- You are considering IVF or other fertility treatments
- You are currently doing fertility treatments
What does the Optimal Fertility Meal Plan include?
- 16 week meal plan
- I’ve included the use of leftovers to make this plan very doable!
- 2 breakfast recipes, 2 lunch recipes, 2 snack ideas, 3 dinner recipes
- Recipes that are focused on whole, “normal” foods
- Guidelines for boosting fertility
- Gluten and dairy free
- Minimal soy and corn (with substitution ideas) as they are often also inflammatory
- Extra meal planner sheet for you to make a meal plan for weeks 17-20
Guide to Natural Fertility:
Fix underlying imbalances to conceive naturally!
Fertility can be complex, but understanding and supporting the foundational aspects of both male and female fertility greatly improves your chances of conceiving naturally and having a healthy baby. Unfortunately, there are many things in our lives that can impair fertility. Everything from what you eat and put on your skin to how you handle stress. Sometimes the changes needed for optimal fertility are simple and other times it takes a more thorough approach to rebalancing the body so it can do what is natural – make a baby!
In this Guide to Natural Fertility (e-book), I am sharing with you not only what I have learned professionally, but also what I learned walking the road of “unexplained” infertility for almost 2 years. It is a hard and sometimes lonely road to walk, but I want to restore confidence and hope in your journey by showing you where to find the underlying imbalances that may be preventing you from getting and staying pregnant. Seriously, there are SO many things that are overlooked, even by many doctors (hormone balance, gut health, inflammation, diet, toxic load, suboptimal labs etc). Let me take you back to the foundational health pieces that need to be in place for optimal fertility!
What’s in the guide?
- Fertility Checklist & Action Steps
- Cycle Tracking Specifics & Issues to Watch Out For
- Keys to Determining Fertile Days
- Optimal Fertility Diet & Environmental Factors
- Fertility Supplements
- Common Fertility Issues & How to Address Naturally
- Hormone Balancing
- Improving Female & Male Fertility
- Troubleshooting (PCOS, Endometriosis…)
- Specific Lab Testing for Males & Females
- Plus More!
The natural fertility changes you make are powerful! Start making them today!