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Gut Healing Course
Foundations for Natural Fertility
Curriculum
9 Sections
41 Lessons
12 Weeks
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Welcome!
2
1.1
Welcome!
1.2
Optimal Fertility
Optimal Fertility Diet
Your diet should always be the foundation for all fertility treatments!
7
2.1
Fertility Diet Simplified
2.2
Fertility Superfoods
2.3
Nutrients for Optimal Fertility
2.4
Fertility Supplements
2.5
Why Blood Sugar & Insulin Matter
2.6
Meal Plan & Recipes
2.7
Fertility Diet Checklist
Lifestyle & Environmental Changes to Boost Fertility
5
3.1
Exercise
3.2
Sleep
3.3
Stress & Adrenal Health
3.4
Environmental Toxins
3.5
Other Important Lifestyle Factors
Understanding Your Cycle
3
4.1
Cycle Basics
4.2
Cycle Specifics
4.3
Luteal Phase Deficiency
Cycle Tracking and Timing
5
5.1
Cycle Regularity
5.2
The Best Indicator of Fertile Days
5.3
Tracking Methods
5.4
Common Apps & What You Need
5.5
Tips for Making a Baby
Fertility Testing & Troubleshooting
12
6.1
Fertility Checklist
6.2
Fertility Testing
6.3
Female Fertility Labwork
6.4
Male Fertility Labwork
6.5
Hormones & Hormone Testing
6.6
Sperm Analysis
6.7
Important of Micronutrients & Testing
6.8
Food Sensitivities
6.9
Gut Health, Inflammation, & Testing
6.10
Hormone Health Quiz
6.11
Digestive Health Quiz
6.12
Thyroid Health & Fertility
Getting Pregnant with PCOS
1
7.1
PCOS Overview
Getting Pregnant with Endometriosis
1
8.1
Endometriosis Overview
Fertility Tips & Tricks
5
9.1
Castor Oil Packs
9.2
Mindset & Fertility
9.3
Other Common Fertility Issues
9.4
What’s Next?
9.5
Thank you!
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