Core strength is such an important part of your overall health. Learning to train the core muscles correctly is essential if you want proper posture, to relieve or prevent back pain, improved balance, or if you just are ready to get rid of that stomach pooch! Unfortunately many core exercises are are done improperly or exercises that are too difficult are done too quickly and you are unable to actually keep the core engaged properly.
The Tight Core Workout Plan provides you with 8 different workouts, 15-20 minutes each. Add 2 workouts/week and you’ll be amazed how much your core improves in a month or 2!
Each workout includes 5-8 different exercises with the recommended number of reps (or time) for each exercise. A short description is given for each exercise so you don’t have to spend time looking them up!
If you have any questions about the plan feel free to contact me!