Gut Healing Course → Module 5 Handouts

Gut Healing Course

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Introduction & Welcome
Welcome to the Gut Healing Course
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- 1.1
  Welcome Video
- 1.2
  Course Overview
Module 1 Understanding Your Root Issues
Discovering the root issues behind what is preventing your body from healing is one of the most important and beneficial things you can do for yourself. The same symptoms may be caused my multiple different root casues. Discovering your root cause(s) will allow your body to heal from within!
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Module 2 Preparing for Gut Reset Diet
In this module you'll learn the tips and tricks to prepping so that you can be successful during the Gut Reset Diet.
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Module 3 Starting the Gut Reset Diet
This module will take you step by step through the first 2 -3 weeks of the gut reset diet.
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Module 4 - Troubleshooting
This module is focused on troubleshooting some of the reasons you may not be seeing results as quickly as you’d like.
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Module 5 Reintroduction Phase
In this module you will learn how to properly reintroduce foods and discover exactly which foods are bothering you. Also known as Phase 3.
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Module 6 What now? How to Move Forward After the Gut Reset Diet
You've finished or mostly finished the Gut Reset Diet. In this module you'll learn how to move forward with continued gut healing and lifestyle habits to prevent relapses.
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Food Challenge Reaction Questions