Overview

I know starting something like this can be overwhelming and scary.  I’ve tried to provide plenty of information and resources to help you thrive, but not so much information that you get overwhelmed. 

As you move through the gut healing diet try to focus on:

• Mindset: Remember, the reset diet is only a couple months of your whole life. In the grand scheme of things, it’s not that much! Will it be difficult and seem like a long time? It absolutely will, but WHAT IF at the end of this…
  • You no longer have to know where the bathroom is at all times
  • Your constant brain fog has cleared
  • Your gut is calm, not constantly bloated and constipated
  • You are no longer embarrassed to go to the bathroom in public or at work
  • Your eczema, acne, or psoriasis is cleared or much improved
  • You are no longer chronically tired and drained, but have energy to live life
  • You are confident in your food choices no matter what others say, because you have learned to listen to and nourish YOUR body
  • You have grasped the knowledge and experience you need to continue autoimmune healing

• Keep it simple:
  • It is so easy to over think the reset diet and get extremely overwhelmed, but continually remind yourself to keep it simple. Focus on all the things you CAN eat! There are plenty of delicious foods to keep you satisfied.
  • You can also keep it simple by following the meal plan and recipes provided for you.

• Plan and Prep:
  • People that are most successful with the reset diet are those who have put a good amount of time and energy into the planning stages. Decide your meals and snacks ahead of time and you won’t need as much mental energy throughout the week. Just eat what is planned and prepped and “forget” about it.
  • More on planning later in this module

• You’re not in this alone!
  • Take advantage of the support of family and friends, from others going through similar health issues as you, or if you want some more in-depth help, contact me for a discounted session.